Energy

As I got to work today I had this overwhelming feeling of joy. I had energy. Not long ago I was relying on monster energy drinks and red bulls to get me through the day. More often than not I was drinking two a day. Even with the energy drinks I still lacked energy. 

I have been working out at Orange Theory Fitness since October 17th. I go 3 to 5 days a week. It has encouraged me to focus on my health. Working out has given me a lot of energy. I have also started drinking more water. 

Our bodies are so amazing! I will now start focusing on my nutrition. It is going to be the hardest part of this journey, but will be worth it.