Habits!

Changing habits

My taste for food is changing.  As I eat a burger and fries, a slice of pizza, or shoving down a snickers I am paying attention to how these foods taste.  Truth is most of them are quite gross. Foods I used to love, are now making me sick to my stomach. 

Mindless eating has always been a talent of mine. I have eaten junk food so frequently throughout my life; that I never really payed attention to how they made me feel, or if they were even worth eating.  Eating many of these unhealthy items is completely out of habit.  Through these past few months I have worked on cutting out gluten products. On days that I am free if the grains I feel much better than the days I eat them. I have also started to eat more vegetables and fruits. Truth is, a homemade meal that incorporates vegetables has amazing flavor. I have found a great love for cooking. My next step in this journey is going to be the hardest. 

I don't lose weight just working out and eating semi heavy.  Over the next few months I am choosing to cut out all junk.I don't expect to be perfect right away, but I want to change.  I desire to become the healthiest me. So by the end of ... Let's say may I am eating clean.