Beast unleashed

Today was fantastic! During my workout I pushed myself as hard as I could. I tolerated the pain and pushed. I did a lot more running today than I normally do. I can't wait to be able to run without pain in my muscles. 

Because of my push and my trainer, David, giving us a yoga cool down I was at so much peace after my workout. I accomplished a lot today. I can do a pretty good  girly push up on my knees. 10lb weights are now too easy... And I can run longer than 2 seconds. My body is changing and I love it.  I feel good about myself. I am stronger and much happier. As I gain more flexibility I know that these workouts will get even better.