Tuesday, December 23, 2014

Habits!

Changing habits

My taste for food is changing.  As I eat a burger and fries, a slice of pizza, or shoving down a snickers I am paying attention to how these foods taste.  Truth is most of them are quite gross. Foods I used to love, are now making me sick to my stomach. 

Mindless eating has always been a talent of mine. I have eaten junk food so frequently throughout my life; that I never really payed attention to how they made me feel, or if they were even worth eating.  Eating many of these unhealthy items is completely out of habit.  Through these past few months I have worked on cutting out gluten products. On days that I am free if the grains I feel much better than the days I eat them. I have also started to eat more vegetables and fruits. Truth is, a homemade meal that incorporates vegetables has amazing flavor. I have found a great love for cooking. My next step in this journey is going to be the hardest. 

I don't lose weight just working out and eating semi heavy.  Over the next few months I am choosing to cut out all junk.I don't expect to be perfect right away, but I want to change.  I desire to become the healthiest me. So by the end of ... Let's say may I am eating clean. 


Thursday, December 11, 2014

Beast unleashed

Today was fantastic! During my workout I pushed myself as hard as I could. I tolerated the pain and pushed. I did a lot more running today than I normally do. I can't wait to be able to run without pain in my muscles. 

Because of my push and my trainer, David, giving us a yoga cool down I was at so much peace after my workout. I accomplished a lot today. I can do a pretty good  girly push up on my knees. 10lb weights are now too easy... And I can run longer than 2 seconds. My body is changing and I love it.  I feel good about myself. I am stronger and much happier. As I gain more flexibility I know that these workouts will get even better. 

Tuesday, December 9, 2014

Energy

As I got to work today I had this overwhelming feeling of joy. I had energy. Not long ago I was relying on monster energy drinks and red bulls to get me through the day. More often than not I was drinking two a day. Even with the energy drinks I still lacked energy. 

I have been working out at Orange Theory Fitness since October 17th. I go 3 to 5 days a week. It has encouraged me to focus on my health. Working out has given me a lot of energy. I have also started drinking more water. 

Our bodies are so amazing! I will now start focusing on my nutrition. It is going to be the hardest part of this journey, but will be worth it. 



Thursday, November 27, 2014

Where is my Progress?

So it has been a few months. But I can assure you that I have not quit on my journey. In fact I joined a gym. Orangetheory Fitness. Look them up, they are fantastic!

I have been working out consistently 3 or more times a week since October 17th.  Not much has changed in my weight. as of this morning I weighed 267.7 I HATE the scale. It never changes... no matter my work, my food, or well anything for that matter. IT has been very frustrating. But I can say I am stronger, I do have more muscle mass, and I feel a lot better. Because my goal is not to get skinny, but to become strong.

Each workout is excruciating. Running is really hard for me. My legs are very tight. I feel like I have little balls just pinched in my calves; but I push through it.
 I can tell that I have gotten stronger. I feel trapped by my body. My heart and mind are ready to go; yet there is a fear within me that refuses to push pass the pain. I give up... and I do my workout at an easier pace. Small changes are happening, but I just feel capable of so much more.

Being patient I feel is a huge part of this journey. Something I am slowly learning. I gained weight very quickly. Within a year I went up two dress sizes and gained 70 pounds.  The smallest I have been since my increased weight is 230. That number felt good. I hope I can get back to it. One step at a time... right?

One thing anyone losing weight needs to know though.... is that you must find a way to love yourself.

I love myself because:

I am a good person.
I am patient.
I am great with kids.
I think of others needs.
I am a fighter.
I have overcome many trials.
I am a daughter of God.
I make good choices.
I am beautiful inside and out.
Most recent one I can find.







Sunday, September 21, 2014

Go Get it.

OH MY!!

So this past week was pretty great. I got to the gym only two days, but I made those days count!!! I started running on the Treadmill. That is my biggest fear. I started just by walking, then I would jog a bit. The second day I did a lot more running. I was so proud of myself! The whole week all I wanted to do was relive the run. Life got in the way and I had many other obligations that kept me away. 

Being Healthy is time consuming and requires a great deal of time management. Something I need to get better at. So here is to a new week! I get to go see my family in another state... so no gym for the most part... But I have other activities planned. 

Sunday, September 14, 2014

Do you know what it is like waking up every day in a strangers body? I have slowly forgot who I am. Each day I wake up and realize I am not who I want to be. I am disgusted by my appearance. And that is heartbreaking. A young woman should love herself. Who she is. My worth should be measured by anything other than what I look like in the mirror. Yet society has taught me that having a certain appearance is what makes you beautiful. The men in my life that I tend to crush on have been fairly clear on how unattractive bigger girls are. When I see this I feel that my life will be spent alone. This puts me into a state of depression. I eat, and I eat. I often feel like I lost control. "You should'nt be eating this" or "you need to not eat so much" are words I tell myself. Yet there I go, disobeying what my body is telling me. I have gotten sick. My skin color is unhealthy, my muscles are weak, and I feel exhausted every single day of my life. My daily activities have become a great chore. Some days even putting on my shoes is hard.

I don't think people realize how hard it is to change. Addictions come in many forms. Some far more harmful than others. Over-eating is no exception to a harmful addiction. When I over-eat I almost feel like its a slow suicide. There is a slight rush followed by eminence guilt. I feel that it doesn't matter anyway. so I continue knowing that my actions will eventually kill me.  I have become more aware of my destructive behaviour in this past year. I have seen myself in this battle. The true me wants to be healthy, active, confident, and helpful to others. Then there is this other side of me who is always putting me down. "You're Ugly, You're Fat, you're unintelligent, You're nothing." It is a viscous voice that never shuts up. I feel that I have finally been able to step out. Step away from this war going on inside and understand that I need to fight harder. I do not want to die, I am beautiful, and my life is worth saving. So I have made some small changes.

If I could wave a magic wand and cut out the part of me that I feel doesn't belong I would re discover the light in my eyes, my collar bones that I used to love. My arms and legs would be muscular ( I know that I would look strange going from my size to skinny) I would add in a little confidence, and be on my way.

My journey for loosing weight has failed so far, but I am not giving up.  I really just want to find joy in my life again. I want to look forward to each day. I want to find meaning in the breath of life the leave my lips daily. Why am I here? and How can I fullfull my purpose if all I can think about is how much I don't want to exist.


I have hit the gym more frequently, I bought a fit bit, I joined orange theory fitness, and I have conquered a few very hard hikes (for me).   I still fail... way too often, but I want to change. I wish that I could have a personal trainer, nutritionist, and a life coach just knock on my door.... but it is not realistic. All I have is myself,  God, and the people who love me. That is what I can rely on.

Friday, June 13, 2014

The wishing game.


I wish that I could feel loved


I wish I could keep commitments to myself

I wish I made time for working out.

I wish I could get a date.

I wish I was more intelligent.

I wish I was talented.

I wish I could be more active.


I am a daughter of God

I am beautiful.

I am capable of great things

I am kind and gentle.

I am a good friend.

I am a great caregiver

I am unique...and that's ok.

I will take better care of my self.

I will seek adventure

I will one day love myself

I will always be me

I will seek knowledge

I will serve others

I will accomplish my dreams.